Healthy berry smoothie

Hellooooo, I love making juices and smoothies, they're delicious and give me loads of energy, but they're also super healthy! People keep asking me about them so I thought I'd blog about the next one I made. Which happened to be one of my favourites..

My Berry Smoothie!

This berry combo provides nutrients needed for healthy hair, skin, and nails. 

The berries offer a healthy dose of B and C vitamins. The Greek yogurt contains necessary calcium and probiotic bacteria to support a well functioning digestive system.

Ingredients:

8 strawberries

A handful of blueberries 

6 ice cubes

A generous dose of Greek Yogurt

A lash of milk

So here's what to do!

1. Wash all the fruit and cut off the yucky bits! Throw the ingredients into a blender or food processor. 

2. Mix them all together and roughly judge whether you need anymore yoghurt/milk to make the texture thick :)

3. Pour into a glass & enjoy! Good luck!

Nutrition Information

Calories: 210

Total Carbohydrate: 29.6 g

Sugars: 24.8 g

Protein: 7.9 g
Total Fat: 1.8 g
Saturated Fat: 0.6 g
Cholesterol: 6.4 mg
Sodium: 31.1 mg
Potassium: 127.9 mg
Dietary Fibre: 4.2 g

W x